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Yoga How Tos

Angela Holtzen

I am a single mom who is very busy. I don't have time or extra money to dedicate to a yoga class. I found this rad youtube channel with instructional Yoga. It's the best I have found so far. If you enjoy meditation, or are looking to start meditation, yoga is a great path. It helps with blood flow, clears you mind, and helps the immune system, plus if you keep it up your body starts looking pretty awesome.

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