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John Garey presents the “All You Need Is You" Push Up Play Time

Johnny Pinto

Push-up Play Time a fun push-up combo exercise. Start in a plank position with hands placed on the floor as wide or slightly wider than shoulder width and feet hip distance apart. Keeping the body straight with the abs and glutes tight, lower body to the ground by bending arms at the elbows. Raise body up off the ground by straightening the arms. Once at the top lift one arm forward while opposite leg lifts up, pause for balance, bring hand and foot back down then do another push up and switch a

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