Thank you for your openness and big love to you & yours. I wholeheartedly agree that mental health needs to become an everyday topic. It's completely illogical that we can ask for advice or recommendations on anything else from finances to smoothies to..., but if you'd like to sort out some thoughts in your mind, you're suddenly crazy. Why can't the United States let this taboo or stigma go?
I'm so grateful for the therapy sessions that I've had and wish that I could afford to visit regularly. It's great for your brain health & I loved it so much started calling it the brain spa.
I also agree that more people talking about these realities is a great place to start changing this stigma.