Thank you for your article! These are good tips.
I agree, BD3.
Chinese Medicine teaches us that our digestive system is most active between the hours of 7AM and 9AM. This is the time when we should have our largest meal of the day. Skipping breakfast is like missing the bus - your metabolism will spend the rest of the day playing catch-up. Doing so frequently can result in poor food absorption.
Fasting is indeed an effective way to cleanse the body, but one should exercise caution. Doctors of TCM will recommend no more than one day a week for a strong, healthy person; one day a month for a person who is elderly or prone to illness.
But "fasting" from email? That I can get behind.