Hey Tay, yeah running / jogging is a different world for me as well! My girlfriend is preparing for the NYC Marathon and in the same way I'm entirely inspired by her dedication to a long-term training schedule.
You may indeed enjoy the newsletter, as it's in fact built around perspectives for better living that help one stay the creative path. Take a look at www.alwayscomposure.com/practice, and you'll see a place for your email pretty quickly as well as what the weekly newsletters look like. Thanks so much for the note and for being willing to check it out! Looking forward to more stories, cheers -K