aren't our current eating patterns based more on habit and culture than understanding how our bodies work?
please remember that James' article has much more content than just his feelings about breaking fast in the morning. one size does not fit all. James is clearly doing ok despite his culture's preference in first meal.
25,000 days. that's all we get. that's a chilling and at the same time motivating idea. Thanks, James. maybe this will help me get my mornings in order.