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Why Beating Fear to the Punch is the first step to freedom

Anne Koller

In the distant past, our ancestors' healthy dose of fear served to protect them from the far more extreme dangers they faced, like being eaten by predators (saber-toothed tigers, cave bears, snakes, wolves, etc.). That same innate fear response remains within us today, and while the same primal instinct is generally not rooted in survival, its sensations can be just as strong. Unfortunately this fear often holds us back and inhibits us from reaching our full potential.

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