There have been tomes written about the benefits or writing down your feelings – but have you ever considered poetry? NYC native, Sarah Kay, started reciting her poetry in the Bowery Poetry Club at 14 years old! When her peers were at the mall, she was founding Project Voice and getting published.
Sarah’s got mad syllabic style and an ability to captivate - we love this short video - "When Love Arrives." And there's a triple-dog-dare at the end of the post for those of you who read it.