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Want More Joy & Happiness? Change the Mantra Playing Continuously in Your Mind

Tonya Mork

All of us have repetitious words or thoughts playing in our minds throughout the day, thoughts filled with our task lists, worries, don’t forget this or that, I shouldn’t eat that, when will I lose weight, oh my hair, and on and on the record spins. It’s our daily lives. Some of these thoughts are guiding us while others are harmful, negative anchors pulling at the fabric of our soul and self-esteem. I contend by changing the mantra playing continuously in your mind, while repurposing your

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