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The 4 Types Of Naps You Should Know

Fishtree Education

Sleep is obviously an important element for a healthy body. However, not everyone gets to sleep 8 hours. Because of heavy workload, professional or even family preoccupations, some of us are obliged to reduce this sleeping period to 6 or 5 hours. Of course lack of sleep does impact the good functioning of our minds. This is why the power of a nap is important for those who are lacking in good night sleep.

Which type of power nap is your favourite?

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  • Alessandra Rizzotti

    I did not know about all these naps! I actually think napping longer than an hour can be detrimental. What do you think?