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Sleep more (not sleepoholic) for a Heart-Healthy Lifestyle


When you scope out the most nutritious foods in the grocery store, hit the gym almost every day, turn down cigarettes, and put a limit on the number of alcoholic drinks you throw back at happy hour, keeping your heart healthy can feel like a full-time job. But as time-consuming as your health-conscious habits are, you better make sure sleep is on your to-do list, too. Adequate rest can make your existing healthy behaviors even more effective,

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