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Simple at-home yoga in five minutes per day.

John Groberg

Learn how to create your own at-home yoga practice that only takes five minutes per day using a super simple structure. There are seven major chakras in our body and there are seven days of the week, so Mondays are first chakra days, Tuesdays are second chakra days, etc. Only one rule: do something for 5 minutes today to strengthen today's chakra. Spiral Up Yoga teaches this simple system and help you make it your own foundation of self-care for body, mind and soul.

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