This extremely well written and articulate article by James Hamblin in The Atlantic is an excellent reminder in the golden rule of diets: Everything in moderation. Hamblin forces you to question the real reason for bestselling books and asks you to consider what science is and how it can be used. A great read for anyone who finds themselves confused by the ever changing magazine headlines that tell us "No salt!" "Only salt!" "Meat and veggies!" "Skip the meat!"