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In Our Minds: Food. Fitness. Reality.


I believe in a quality of life steeped in diet and fitness. While these factors are not yet accessible to the majority of the people living in this world, I do not think that is a reason for lowering the bar on well-being. I believe our knowledge, experience and humanity provided us with where the base line should be. And that it’s our jobs to see how we can get more people there. First is considering what we eat and what we do with that fuel. Second is being grateful.

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