Everyone wants to be liked and accepted, but many of us spend too much time and energy worrying about what other people think. You might not even realize you're doing it, but these kinds of mental gymnastics are unhealthy and stressful, making us feel unworthy and removing our attention from the present moment.
1. Understand why you care.
2. Learn this mantra: What Other People Think About Me Is None of My Business!
3. Direct the energy to something positive.
4. Practice daily self-love