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Don’t Medicate, MEDITATE! All Natural Ways To Ease Stress

Michelle Lim

Over forty million Americans suffer from some form of anxiety according to the National Institute of Mental Health. And it’s true: stress is everywhere. It dogs us at work. It plagues us at home. It travels with us on the road. It shares our relationships. It even sleeps with us. Symptoms of stress include rapid heart beat, cold and clammy hands, dizziness, shortness of breath, muscle tension, jumpiness, gastrointestinal discomfort, feeling on edge, fatigue, and feelings of fear or dread.

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