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Do you practice mind fullness or mindfulness?

Hassen Khadri

Mindfulness is a deliberate way of paying attention in a particular way without judgement, so if distressing thoughts flow in then they are accepted but not allowed to incur a negative performance spiral downwards. This changes the focus away from being in a 'doing-state' towards more of a 'being-state'. Psychology knows that to be in this state is conducive towards slowing down time, developing personal growth strengths, improving relationships with loved ones and peers and enhancing your behav

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