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Belly dance for pregnancy and birth

Emily McKeon

Move over epidurals, here comes BellydanceBirth! This age-old technique tones birthing muscles and prepares mamas for giving birth. It's not only fun and sexy, it's deeply centering and extremely effective at alleviating back and sciatica pain during pregnancy. The dance movements keep you loose and relaxed during labor, and there's nothing more effective at keeping the labor pain at bay (or at least manageable) than a relaxed mama! Learn from life-long belly dancer and doula, Maha al Musa.

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