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Write Down 3 Things That Make You Smile Each Day

Do It

I challenge you to start a new routine of appreciating the little moments throughout your day that make you smile.

It's easy, I promise. Each night, write down 3 things that had a positive impact on your day. Whether it be something huge, like completing your first 5k or receiving news of a friend getting engaged, or something small, like the rollerblading ride you shared with a friend or being woken up by your dog, this daily routine will help you focus on the good things in life, appreciate each day as it's own, and be present.

So, what are three things that made you smile today?

If you please, post your 3 things on social media to help encourage your peers to start finding their daily 3 things and invoke their inner happiness. Remember to tag #3thingsthatmakemesmile. Follow the sites below to find the things that are making others smile:




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  • Chelsea Spann

    Today - 6/12:
    - Watching people who work their butt off work through frustrating moments and find a place/motivation to smile.
    - Listening, really listening, to what people have to say and taking it to heart/taking action.
    - Stopping your day to give a coworker a hug. Sometimes they need it.