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Write Down 3 Things That Make You Smile Each Day

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I challenge you to start a new routine of appreciating the little moments throughout your day that make you smile.

It's easy, I promise. Each night, write down 3 things that had a positive impact on your day. Whether it be something huge, like completing your first 5k or receiving news of a friend getting engaged, or something small, like the rollerblading ride you shared with a friend or being woken up by your dog, this daily routine will help you focus on the good things in life, appreciate each day as it's own, and be present.

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So, what are three things that made you smile today?
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If you please, post your 3 things on social media to help encourage your peers to start finding their daily 3 things and invoke their inner happiness. Remember to tag #3thingsthatmakemesmile. Follow the sites below to find the things that are making others smile:

Twitter: www.twitter.com/3_things_smile
Instagram: www.instagram.com/3thingsthatmakemesmile

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Stories (1)

  • Chelsea Spann

    Today - 6/12:
    - Watching people who work their butt off work through frustrating moments and find a place/motivation to smile.
    - Listening, really listening, to what people have to say and taking it to heart/taking action.
    - Stopping your day to give a coworker a hug. Sometimes they need it.