Discover and share stories

of adventure, connection, and change making.


15 others are in

Do It

3D Animation to Inspire You to Watch Your Back

vita zus burwell

Emeryville, CA
October 12, 2013

Countless people are misdiagnosed, undergo multiple surgeries, become dependent on painkillers, and suffer from 20-30 years of accumulated back pain. Types of back pain may vary, but everyone suffers the same: limited mobility, loss in quality of life, and over time -- minor to severe depression.
For those who suffer, our health services industry has little to offer beyond pain medication, shots, PT sessions, and surgery. Oftentimes the solution is much, much simpler. If only everyone understood how the body works.
Back our project and learn more:

Continue to



  1. {{}}
  1. {{fields.video_link.url}}

Ready to post! You’ve uploaded the maximum number of images.

Your video is ready to post!

Oops! Nice pic, but it’s just not our (file) type. Please try uploading a .jpg or .png image.

Well, this is embarrassing. Something went wrong when posting your comment. Care to try again?

That image is too large. Maximum size is 6MB.

Please enter a valid URL from YouTube or Vimeo.

Embedding has been disabled for this video.


Posting comment...

  • Jessica Shi

    Thank you to those of you who have pledged to my campaign! We're hoping to hit the stretch goal and start shooting the video in early October. Please help me spread the word on this project, as we all need to learn more about what's going on in our spines and how to take better care of ourselves!

  • Jessica Shi

    Hi folks, this is a recent post from one of my clients. She talks about how this type of yoga based manual therapy has helped her become pain free and much more aware of her own body.

  • Alessandra Rizzotti

    I definitely need to be more aware of my body and posture. I often have chronic pain. I'm wondering how you're tackling things like carpal tunnel? I should go to yoga more often, but I have to do restorative, as my neck was broken in an accident. I also find acupuncture is really helpful.

    • Jessica Shi

      Hi Alessandra, I'm Jessica, the owner of this 3D yoga video. Carpal tunnel is not something I cover in this current video, but it is totally related to the spine, because all nerves originate from the brain and spinal cord. Most people who sit in front of a computer all day will develop back problems, whether it's in the lower back or neck and shoulders. However general yoga is not the solution, as people with pain and spine ailments need much more specific instructions and adjustments to address their unique bodies, and general yoga is taught like exercise these days -- you have just as much of a chance of getting injured as getting healed. My video project will SHOW you what is going on in your back and why it is so difficult to get "good" posture. It'll also help you locate the source of your problems and help you relieve them. Please feel free to contact me if you have questions. Check out my campaign

      • Alessandra Rizzotti

        Great to know all this. I have to do something about my carpal tunnel, as well as my back. Do you recommend specific exercises that can be done daily to avoid pain? I plan on putting this on, our guide to crowdsourcing creative progress!

        • Jessica Shi

          Absolutely, only you can fix your back, not the chiropractor or spine surgeon. I would say that in general, you need to release tight hamstrings and psoas, which are the major hip flexors and extensors. Without actually seeing you, I can't tell you exactly what you need. However, the purpose of making this video is to show all the different ways people are tight / imbalanced, so you can identify with what's shown in the video. And then there are exercises to do specifically for those areas of the body. You can also check out my YouTube channel.
          The videos aren't professional, (that's why I'm making this one) but I have several videos on spine care and exercises to do to release and lengthen your spine. Yes please put up my initiative, thank you!

          • Alessandra Rizzotti

            No problem. I'd love to get your expertise if possible. Do you ever work in Los Angeles?

            • Jessica Shi

              I do not currently. My studio in Emeryville keeps me super busy. However there are possibilities of branching out next year, will keep you in the loop! Thank you Alessandra!