Discover and share stories

of adventure, connection, and change making.


15 others are in

Do It

Take a 5 Minute Dance Break

Jackie Ramirez


During this holiday rush I've noticed a lot of stressed individuals and families, specially parents in a hurry to finish their Christmas shopping. I just want to send out a reminder that it's okay to take a little break and disconnect from all the holiday madness.

Here's a little help from Beyonce (no it's not from her new album) and the Let's Move Campaign to stop whatever you're doing, unplug and release the stress. Feel free to dance along to this video wherever you are.

Continue to



  1. {{}}
  1. {{fields.video_link.url}}

Ready to post! You’ve uploaded the maximum number of images.

Your video is ready to post!

Oops! Nice pic, but it’s just not our (file) type. Please try uploading a .jpg or .png image.

Well, this is embarrassing. Something went wrong when posting your comment. Care to try again?

That image is too large. Maximum size is 6MB.

Please enter a valid URL from YouTube or Vimeo.

Embedding has been disabled for this video.


Posting comment...

  • Alessandra Rizzotti

    Love this. What a great way to engage schools. I hope to see teachers using this in classrooms!