Take 60 seconds of your night to step outside and look up at the stars.
"Ralph Waldo Emerson once asked what we would do if the stars only came out once every thousand years. No one would sleep that night, of course. The world would create new religions overnight. We would be ecstatic, delirious, made rapturous by the glory of God. Instead, the stars come out every night and we watch television." (Paul Hawken)
Our lives are often filled to the brim with so many activities, obligations and distractions that we can't see outside of the confines of our schedules. Sometimes it's hard to remember that the world is bigger than the systems and subsequent stresses of everyday survival, so take a minute to look up at the stars and give thanks for the very fact that you, in this moment, are fortunate enough to be here.