I recently ran/walked a 5K marathon after falling off a cliff in 2008. Although my ankles couldn't handle a complete run, it was exhilarating being with a huge group of people who had one goal in mind to cross the finish line. I've always been afraid of running, but the support of the crowd helped open me up. I appreciate that my GOOD co-workers were there also. It helped raise some morale with our team. I'm probably going to try another marathon soon!