- Your Kitchen
- April 30, 2013
You spend time with fat and carb more than anything else in our lives ...
You see them more than 3 times a day ...
The dilemma between healthy me and sinful tasty dish never go away ...
If foodie folk you are, and it takes you forever to quit yummy dish.
Try make health-friendly food with me (^o^)丿
Here is a simple health-friendly dish I made ... Fat and Carb reduced ... you can save up 150 calories per serving with the same great taste guaranteed !!!
Here is the recipe of " Salmon Cream Stew with Broctato Mashed " for 2 servings
Broctato is the very same with potato mashed, just replace half of potato with Broccoli puree [ put boiled broccoli and 1/4 cup of skim milk in food processor ]
Here, you keeps around half of carb away ... plus a gaining of protein, calcium, vit K, folate and potassium from broccoli :D
> Salmon Cream Stew
The same recipe with pink sauce (cream+ketchup), but here again, you replace half portion of cream with skim milk.