5 Ways Keeping A Journal Can Help You De-Stress
1. It forces you to unplug and recharge.
2. Gratitude journaling can make you happier.
3. Writing in a diary can reduce stress.
4. Journaling can help you to "throw away" negative thoughts.
5. It's empowering.
Get some nice stationery while you're at it because...
“Dinner over, we produced a bundle of pens, a copious supply of ink, and a goodly show of writing and blotting paper. For there was something very comfortable in having plenty of stationery.”
— Charles Dickens, Great Expectations (1861)