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Get Offline, For GOOD Health

Do It

Being digitally connected at all times might sound good in theory, but studies show it’s affecting your health in some pretty bad ways. Here are a few ideas to get you started.

1. Start a conversation with someone new
2. Get involved with your community
3. Spend more time with your friends
4. Do something GOOD for the environment
5. Pay it forward
6. Leave a place better than you found it
7. Learn something new
8. Visit nature
9. Exercise

Need some more ideas or someone to do it with? Check out At The Pool:



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Stories (1)

  • Paris Marron

    I checked off #2, #3, and #9 recently by practicing yoga. The Santa Monica Pier occasionally hosts outdoor, community yoga classes. I love practicing in the sun with the fresh ocean breeze and checking out new teachers. Plus, it's free and a great excuse to hang out with my friends!