Dance every day. A little bit, a lot. With friends, with strangers. Alone, in the mirror, in your kitchen, in your under wear. To music, to silence, to the whispers of the wind, the sounds of the streets, or the crashing of the ocean. Dance. It's good for you.
Whether you move like a pro or you move how you know, dancing will help you improve your health and your mood. It circulates blood, it releases nourishing chemicals into your body, and it helps you move whatever 'itis you might have out of your system.
So, dance. Every day.