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30 Challenges for 30 Days

Lily Herman

They say it takes 21 days to form a habit, but why not try a month? High Existence's Martijn Schirp suggests such a task. But these aren't your every day "exercise more" or "eat healthier" challenges. His ideas are about personal growth and understanding: meditate each day, do something that scares you every day, don't lie for 30 days, etc.

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